Kale and bean salad

This salad is very good  for a week night dinner as  it takes very less time to prepare .just chop up kale ,and  canned beans with left over rice makes one pot dinner with very less clean up. I like this cooked salad because it is healthy and tasty.

Ingredients

1 bundle of kale leaves (remove leaves from the steam)

1 teaspoon chili flakes

1 cup red kidney beans

1 teaspoon black pepper

1/2 cup cooked rice

1 teaspoon minced garlic

salt to taste

Zest of a lime

juice of 1/2 of lime

                                                   1 teaspoon ground nutmeg

                                                   1 teaspoon olive oil

Method

1. Heat oil in a fry pan.Add in garlic ,cook it a minute then add in  flakes and then the beans.Cook it for couple of minutes .

2 Then add in kale .black pepper,and nutmeg stir it together and cook it until kale starts  to wilt a little and then add in rice  and mix it ,Add in salt and lime zest mix it cook it for few seconds  then add in lime juice .

3.Serve and enjoy