Peanut Butter and Banana Sandwich

Peanut butter is filling so it also helps in losing weight.I love peanut butter with celery,apples and now bananas.Spread peanut butter on a toasted bread from crust to crust then place bananas on it and then cover bananas with another piece of bread.This sandwich can be eaten for breakfast,lunch and for snack as well.

Ingredients

4 piece of whole grain toasted bread
1 banana cut into circles
peanut butter

Method
1 Spread peanut butter on the bread from crust to crust.Then place the bananas on top of butter.
2 Cover the banana with another piece of bread.

Canned Salmon And Zucchini Curry

Zucchini is available all year round and is affordable as well as delicious if cooked the right way.I used zucchini instead of potatoes because  if of carbs which is not good for diabetic people.Just chop zucchini add it to the pan with onions ,garlic and peppers to your taste and finally add salmon .This is very flavorful and healthy as well.

Ingredients
1 can salmon
1 onion sliced
1 zucchini chopped
3 cloves of minced garlic
3 serrano peppers chopped
2 teaspoon turmeric
2 teaspoon masala
juice of half a lemon
1 tomato chopped
1 cup cilantro chopped
2 tablespoon water
1 tablespoon oil
salt to taste

Method
1. Heat oil in pan,add in zucchini, cook it until water evaporates and is lightly brown.Add in onion and stir to combine.
2.Add in pepper and garlic, mix together and then add in turmeric,masala and stir to combine.
3.Add in salmon, salt ,lemon juice, stir and then add water ,cover the pan and cook for few minutes,then add in tomatoes, mix it together and then cover and cook until every thing comes together.
4.Add in cilantro,stir to combine and turn off the stove.