Oatmeal Energy Bar

Oatmeal bar is a breakfast on the go.This is easy to prepare and is healthy and flavorful.This oatmeal bar is also good for people who watch their sugar .I love this this and make this and keep it in a container for easy breakfast or healthy snack with tae or coffee.Just dry roast oatmeal with sesame seeds chia seeds and bind it together with peanut butter and honey.


Ingredient

2 cup oatmeal
1 cup sesame seeds
1/4 cup dreier cranberries
1/4 cup raisins
1 tablespoon chia seeds
1 cup peanut butter
honey
2 tablespoon coconut oil or 1/2 stick of butter


Method

Dry roast oatmeal, chia seeds, sesame seeds. Take it of the stove and in raisins, and cranberries.
In a soucepan add in oil peanut butter and honey and mix and bring it to boil.Turn it off the stove and add in oatmeal mixture.Place it in a pan covered with pachment paper  and let it cool.Leave it in the fridge for half an hour.Cut it into squares and enjoy.