Thursday, December 31, 2015

Mustard Greens with Pomegranate

Mustard greens is a good source of fiber and is also helps to manage diabetes and cholesterol .This is very easy to prepare and this veggie is available year round in grocery store .Just chop some onions with garlic and statue it for few minutes and add in mustard greens.

Ingredients
1 package defrosted mustard greens
1/2 chopped onions
3 gloves of minced garlic
3 Serrano peppers finely chopped
1/4 teaspoon chili flakes
                                          Pinch of ground nutmeg
                                         1 teaspoon lemon juice
                                         1 tablespoon oil
                                         salt to taste
                                         1/2 pomegranate

Method
1.Heat oil in a skillet and add in onions,statue it for few minutes,then add in garlic and Serrano peppers.
2.Then add in mustard greens,chili flakes,salt mix it together add a little water ,cover and good for about 5 minutes then add it nutmeg an lemon juice and cook for another few minutes,Then add in pomegranate, mix together and turn of the heat,
3 Serve it with roti or over rice .Enjoy.

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