Spinach and Mushroom stuff Chicken Breast

This is another way of cooking chicken breast which is full of flavor and it also very healthy.Just defrost spinach  and cook it with mushroom and than stuff  and wrap and roll the chicken .It does take a little time to prepare the chicken but it does not take long to cook.


Ingredients
2 chicken breast
1 large plastic storage bag or  parchment paper
1/2 cup defrosted spinach
6 button mushrooms finely chopped
4 cloves of minced garlic
1 teaspoon chili flakes
2 teaspoon ground black pepper
salt to taste
1 teaspoon ground nut meg
2 tablespoon goat cheese
olive oil for cooking

Sauce
1 tablespoon olive oil or butter
1 tablespoon flour
1/2 cup chicken stock


Method

1  Cut the chicken breast in half to it makes  it into 2  chicken  breast.Place the chicken breast in the storage bag  and pound it thin.
2 Place the defrosted spinach in a towel and squeeze out all the liquid.Heat oil in a pan and add in mushroom ,chili flakes cook it for few minutes.
3 Add in spinach,1 teaspoon black pepper,nut meg,garlic and salt mix,and cook for few minutes.When everything comes  together than put the mixture in a bowl and add in cheese and mix it together.
4 Season the chicken with salt and pepper and place a mound of the stuffing on the chicken and then wrap and  roll the chicken over the stuffing.Secure it with a toothpick.
5 Heat oil  in a skillet ,add the chicken and brown it on all sides.Since the chicken is thin it will cook faster.
6 Remove chicken from the pan and add in butter  and flour , cook it for a minute  than add in chicken stock ,bring it to a boil and than add the chicken and bring it to simmer.
7 Serve it any vegetable of your choice