Monday, January 15, 2018

No Bake Oatmeal Cookies

no bake oatmeal cookie is very good for people who are watching their glucose and also for those who are always o the go. I love this cooke because this has no added sugar and can be ready in few minutes.It is healthy and tasty at the same time.Just take toasted oatmeal with unsweetened coconut ,dates and a banana and blend it all in a food processor. Make it into balls and than flat it with your fingers.

Ingredients

2 cups oatmeal 
4 tablespoon unsweetened coconut
1 big banana or 2 small ones
1/2 cup  pitted dates
1 tablespoon dried cranberries (optima;)
1 tablespoon raisin (optional)

Method
1 Dry roast  oatmeal and coconut in a non stick skillet.Blend it in a food processor  and than put it aside .
2 Add dates to the food processor  and blend it to fine pieces .Add in banana ,oatmeal coconut mixture and and any red fruits and bland it all together.
3 Make it into balls and than flat it with your palm.Leave it for few minutes before  enjoying.

Wednesday, January 3, 2018

Egg in a hole (acorn squash)

Thinking of eating healthy this year ,egg in a hole is  perfect for brunch. This is easy and it  just cooks in the oven. Only  squash needs some preparation where we have to take out the seeds.This for brunch was really enjoyed by the girls at my home.first place the acorn squash in the microwave to make it soft and then cut in rounds to make a hole. Season it with salt and pepper  and bake it in the oven until it is soft.Very flavorful and will be enjoyed by every one on the table.

Ingredients
Acorn  squash
 1 teaspoon ZA'ATAR seasoning (optional)
salt to taste
pepper to taste
1 tablespoon olive oil
eggs

Method

1 Poke hole in acorn squash and microwave it for 3 minutes to make the skin soft.
2 Cut the squash in round and remove the seeds.
3 Season squash with salt and pepper ,ZA'ATAR seasoning, and  drizzle it with olive oil.
4 Place it in a preheated 350 degree oven until it is tender.
5 Take it out of the oven and place an egg in the circle seasoned with salt pepper.
6 Place it back in the oven until the egg is set
7 Serve it with fruits