Kale with Mangoes

Kale is a super food which  can be  cooked and than made into salad or just massaged the kale with lemon juice and make it into salad.Today I am going to satute kale and than combine with with fruits and nuts.

Ingredients
1 bunch of kale washed ,dried and  chopped
2 tablespoon sunflower seeds
1/4 cup   cherries
1 mango chopped
2 cloves of garlic minced
1/2 chopped onion
Finely chopped  pepper of your choice
olive oil
juice of 1/2 of lemon
salt and  black pepper to taste

Method
1  Heat oil in a non stick skillet .Add in onion and cook it for few minutes than add in garlic,  stir  it and add in kale, salt ,black pepper, lemon juice  and mix it to combine.Cover it and cook it for few minutes until it is wilted a little.
2 Place it in a bowl and add mangoes ,cherries, sunflower seeds, and peanuts.Mix everything together and it can be served .