Lemon and rosemary chicken

Chicken is a protein that is being enjoyed in almost all households.Children can be cooked and baked with different spices and herbs.The left over chicken can be used for wraps or salads etc.

Ingredients
4 boneless and skinless chicken breast
1/4 teaspoon dried rosemary
1/4 teaspoon dried oregano
1/4 teaspoon cayanne pepper
1 tablespoon oil
salt to taste
1 teaspoon black pepper
 Juice of  half of a lemon
Preparation

1. Wash and dry chicken breast  and  drizzle oil on it. Then add in rosemary ,oregano,cayanne pepper,lemon juice, and salt and pepper and toss or massage it on the chicken. Spray the baking panwith non stick oil and put the chicken breast on it.
2. Preheat the oven to 350 degrees.  Then place the chicken  into the oven and cook it for 30 minutes or until cooked through.
3.Serve it with mashed potatoes or with a salad.