Friday, August 2, 2013

Broccoli patties

Broccoli is a vegetable that people does not like to eat because it does not taste good and sometimes it has a very different smell. Broccoli  has number of health benefits such as it helps in prevention of cancer , it helps in lowering cholesterol,and also it helps in digestion since it is rich in fiber. I made this patties for my daughters friends when they came over during their summer break. They  really loved it .





Ingredients

1/2 bag of defrosted broccoli
1/4 cup of onion
2 cloves of garlic
2 Serrano pepper
1 teaspoon of pepper flakes
1 tablespoon panko brad crumbs
2 tablespoon of besan (chick pea flour)
salt to taste
oil to shallow fry the patties

Preparation
 Place broccoli in the ninja chopper  with onion,Serrano pepper, garlic and chop everything  to a fine paste.

Method
1.Place broccoli in a bowel and add in the rest of the ingredients and mix it well.
 2.Heat oil in a non stick skillet
3.Take a little bit of the mixture and form into patties.
4.Fry the patties until golden brown on both sides and is cook through.
5.Serve it with any sauce of your choice and enjoy.
 

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