Oatmeal Upma (savory oatmeal)

Savory oatmeal is really good for our health and it can be served as a breakfast,lunch and dinner.Just change the ingredients such as by adding different veggies and add some protein if it is for dinner.This is also helps reduce cholesterol which means it is heart healthy.




Ingredients

1/8 cup old fashion oatmeal
1 teaspoon chilli flakes
1 small zucchini chopped
1 small apple peeled and chopped
1/4 of a carrot chopped
1/4 of cucumber chopped
Salt to taste
1 teaspoon minced garlic 
Black pepper to taste
1 tablespoon sriracha
3 tablespoon water
1 tablespoon olive oil


Method
1 Heat olive  oil in skillet ,add in zucchini let it cook for a little bit, then add in carrots garlic salt and pepper with oatmeal.Mix it together and cover it and cook it on low heat.
2.When the oatmeal is cooked through then add in cucumber,apples ,sriracha and cook for a minute.Check for seasoning.
3.Serve and enjoy