Canned tuna and Lima bean pattie

Canned tuna mixed with beans makes a healthy meal which is cheap and affordable.Just defrost lima beans
mix in spices ,cook for couple of minutes on each side and serve it with fruit salad makes it a complete meal.





Ingredients
1 cup defrosted lima beans
1 can tuna
1 teaspoon chili flakes
1 teaspoon ground rosemary
1 teaspoon lemon zest
1 tablespoon lemon juice
1 tablespoon minced garlic
2 tablespoon panko bread crumbs
salt to taste
Black pepper to taste
oil to cook the patties

Method
1.Blend lima beans in a food processor with garlic .Place it in a bowl and add in the rest of the ingredients and mix it .
2.Heat oil in a skillet and take a tablespoon of the mixture ,make it into patties.Cook it on medium low heat, turning once  until it is cook through.
3 Serve it with a salad or place it on bread .Enjoy

Carrot Pickle

Carrot pickle can be served with any meal of the day as for breakfast it can be used as a condiment on a sandwich,or for lunch and dinner it can be served with rice and roti and dhal. Carrot is good for us and this spicy carrots make is more tasty to eat .





Ingredients

4 carrots scraped and washed and cut thin stripes
1/2 of red bell pepper cut into stripes
3 tablespoon red chili powder
2 teaspoon turmeric
2 tablespoon  ground coriander
salt to taste
1 tablespoon minced garlic
1/2 tablespoon black mustard seeds
4 tablespoon olive oil

Method
1. Dry carrot and pepper with a pepper towel,then place it in a bowl .
2.Add in all the ingredients and mix it together and place it in a glass container .Enjoy