Friday, June 27, 2014

Canned tuna and Lima bean pattie

Canned tuna mixed with beans makes a healthy meal which is cheap and affordable.Just defrost lima beans
mix in spices ,cook for couple of minutes on each side and serve it with fruit salad makes it a complete meal.





Ingredients
1 cup defrosted lima beans
1 can tuna
1 teaspoon chili flakes
1 teaspoon ground rosemary
1 teaspoon lemon zest
1 tablespoon lemon juice
1 tablespoon minced garlic
2 tablespoon panko bread crumbs
salt to taste
Black pepper to taste
oil to cook the patties

Method
1.Blend lima beans in a food processor with garlic .Place it in a bowl and add in the rest of the ingredients and mix it .
2.Heat oil in a skillet and take a tablespoon of the mixture ,make it into patties.Cook it on medium low heat, turning once  until it is cook through.
3 Serve it with a salad or place it on bread .Enjoy

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