Monday, September 15, 2014

Apple Chutney (Dip)

Apple chutney is a good substitute for butter on your toast or waffles.This is good for people who are watching their cholesterol  in their diet .I really enjoy this as a dip with chips or crackers for afternoon snack.
Just take few apples peeled it and chopped it into pieces and then saute it with ginger and garlic,blend it into food processor and apple chutney is ready.


Ingredients
5 apples peeled ,cored and chopped into pieces
2 teaspoon minced garlic
1 teaspoon chili flakes
1 teaspoon minced ginger
juice of 1 lemon
salt to taste
1 teaspoon black pepper
1 teaspoon  toasted sesame seeds
1 tablespoon olive oil
few mint leaves

Method
1.Heat oil in a skillet.Add in chopped apples ,then garlic and ginger.Mix it together and let it cook for few minutes.
2.Add in chili flakes ,black pepper and lemon juice and stir it and cook for few few seconds.
3.Transfer  this to a food processor and then add in  mint leaves ,salt and sesame seeds.Blend it until smooth.
4.Serve it with crackers or with rice or roti.



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