Bulgar Wheat and Bean salad

Bulgar wheat is very simple to prepare and is good for people who likes to watch their waist size because this salad really fills you up for a long time.Just soak wheat with boiling water ,cover and let it rest for about 15 minutes,then prick it with a fork and add what ever veggies you like to eat with orange juice and olive oil. This salad can be eaten at room temperature  either as a snack or for lunch .





Ingredients
1 cup Bulgar wheat  soaked in hot water
1/8 cup pistachios  finely chopped
1 tablespoon raisins
1/4 cup red kidney beans
salt to taste
1 tablespoon black pepper
4 tablespoon freshly squeezed orange juice
4 tablespoon olive oil
1/4 cup chopped olives

Method
  Mix everything  in the soaked Bulgar wheat in a bowl cover and let it rest for 5 minutes  before serving.