Baked Tilapia

Baked tilapia is very easy to prepare and is healthy for the people who loves fried fish.This is another way of having crispy fish  with out frying  but have all the flavor.Just take tilapia fillet and  season it with salt and pepper and drizzle it with olive oil and place it on bread crumbs  and then bake it on a cooling rack on a cookie sheet.






Ingredients
4 tilapia fillet
1 tablespoon olive oil
salt  to taste
1 tablespoon black pepper
1 cup bread crumbs
1 tablespoon ground flax seeds
1 teaspoon chili flakes

Method
1.Pat dry fish, season it with salt and pepper and olive  oil.
2. Make a mixture with bread crumbs,flax seed with chili flakes and salt and 1/2 teaspoon pepper.Place the fish in the bread crumbs .
3.Place a cooling rack on top of a cookie sheet and then put the fish on the cooling rack.
4.Place it on a preheated oven and bake it until cooked through about 15 minutes,
5 Serve it statue kale or fires.Enjoy