
Ingredients
1 green bell pepper chopped in small pieces
1 red bell pepper chopped in small pieces
1/2 onion finely chopped
1/2 cup defrosted corn
1 teaspoon black pepper
salt to taste
shredded cheese
whole wheat tortilla
panini grill
Method
1. Heat oil in a pan ,add in all the ingredients to heat through and mix together.
2. Take a tortilla on one half place cheese ,then the veggies and than again cheese.Then fold it over and put it on a preheated panini grill.Cook it until the marks are formed and is all cheesy.
3.Enjoy