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2 chicken breast pound it to make it flat
1 avocado sliced lengthwise
2 tomatoes cut in rounds
4 pieces of whole wheat bread
cheese of your choice
Method
1.Season chicken with salt and pepper and place it on a non stick skillet with 1 tablespoon oil to brown it on both sides and then place it in the oven to cook it through at 350 degrees
2.Once chicken is cooked ,then let it cool and sliced it lengthwise ,then start assembling the sandwich
with chicken on a bread,tomatoes ,avocado and then cheese and then the other piece of bread
3. Then put a little bit of oil in a skillet and then place the sandwich in the skillet to brown it on both sides.Enjoy
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