Monday, March 2, 2015

Chicken and avocado sandwich ( 5 ingredient fix)

Increasing cost of living makes us difficult for us to prepare a healthy meal ,so I decided to make a 5 ingredient fix for dinner with chicken breast which I bought it when it was on sale.Then  I just top it with tomatoes, avocado and cheese.

Ingredients
2 chicken breast pound it to  make  it flat
1 avocado sliced lengthwise
2  tomatoes cut in rounds
4 pieces of whole wheat bread
cheese of your choice

Method
1.Season chicken with salt and  pepper and place it on a non stick skillet with 1 tablespoon oil to brown it on both sides and then place it in the oven to cook it through at 350 degrees
2.Once chicken is cooked ,then let it cool and sliced it lengthwise ,then start assembling the sandwich
with chicken  on a bread,tomatoes ,avocado and then cheese and then the other piece of bread
3. Then put a little bit of oil in a skillet and then place the sandwich  in the skillet to brown it on both sides.Enjoy

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