Breakfast Toast with mushroom and avocado

Breakfast is a very important meal of the day and I always try to make it healthy and flavorful  with simple ingredients. Just toast bread the bread and spread the mushroom mixture on it and then layer it with avocado.This is really good for people who are pre- diabetic and who have high cholesterol.

Ingredients
77 oz button mushroom cleaned and sliced
1 teaspoon minced garlic
1/2 teaspoon chili flakes
salt to taste
                                                     black pepper to taste
                                                     1 tablespoon olive oil
                                                     Bread of you choice
                                                     avocado
                                                     Few basil leaves


Method
1.Add oil to a  heated skillet  and then add in garlic,statue it for a minute  and then add all the other ingredients  expect bread and avocado. Cook mushrooms until it ids cooked.
2.Slice avocado  and toast your bread.
3.Spread mushroom mixture on the bread ,then place basil and then place avocado on it
4.Enjoy this healthy toast.