Turmeric milk is good for cold weather .It provides warmth to the body and if taken before bedtime it makes you sleep calmly .I grew up drinking this when I was a kid .My mom used to make this if I had a cough or a cold.It also soothes the itchy throat from cough or cold.Ingredient
Milk
turmeric
pinch of nutmeg
honey or sugar to taste
sliced of grated ginger
Method
Place everything in a pot.Bring it to a boil, reduce heat and let it simmer for 5 minutes until combine.Strain the milk and enjoy
No comments:
Post a Comment