Wednesday, January 4, 2017

Carrot- Apple soup

Carrot is one vegetable that promotes eye skin and bone health.This stormy winter soup is very comforting to me and is also affordable.I like using apple instead of potatoes  in soup because when blended it acts as a thickening agent.I really enjoyed this soup ,it is tasty, and healthy .

Ingredients

3 large carrots peeled and cut in chunks
1 apple peeled and chopped
1 cup chopped mushrooms
1 serrano peper chopped
1 tablespoon ginger ,garlic paste
1 teaspoon red chili flakes
salt to taste
1 tablespoon peanut butter
vegetable stock
1 teaspoon olive oil


Method

1 Heat oil in a pot, combine everything carrots, ginger-garlic paste, apples, mushrooms, pepper, chili flakes, salt, peanut butter, and stock.
2 Bring to boiling ,reduce to simmer covered until vegetables are fork tender.
3 Blend in a blender until smooth, return it back to the pot and check for seasoning.




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