Savory Oatmeal

Tired of eating sweeten oatmeal than try this savory oatmeal with sunny side egg for breakfast or brunch.I love this since I have to watch my sugar .This is easy to cook and is delicious.Savory oatmeal can also be served for dinner.Love this recipe.

Ingredients

Oatmeal
water
minced garlic
shreeded carrots (optional)
salt to taste
pepper to taste
oil
eggs

Method

Add oil in a pan add in garlic stir add in oats toast it for few minutes and than add rest of the ingredient except egg. Cook it until oat is soft and creamy like texture. Place it in a serving bowl.

In a skillet add a little bit of oil , add  eggs one at a time .Season it with salt and pepper .Cover it and let it cook until the yolk is set. Take it out with a spatula and place it on top of the cooked oatmeal.

Gato Pima

Gato Pima is a food fo Mauritius which is made of split peas and spices.It is really tasty and is kind of a street food. Gato Pima is a cross between bart and phulari which are Indian dishes.to me I like to cook it because it is yummy.

Ingredients
1 cup yellow split peas cleaned soaked for 4 hours
4 loved of garlic
2 serrano paper roughly chopped
salt to taste
 few spring onion finely chopped
1/4 cup  cilantro chopped
2 teaspoon ground black pepper
2 teaspoon ground cumin
oil for frying

Method
1 Grind peas in a food processor.Add in garlic ,serrano peppers and pulse it together and if needed add little water.
2 Place the peas mixture in a bowl and add the rest of the  ingredients and mix it together.
3 Heat oil in a pan and take a small amount of mixutre in your hand and make it in balls and fry it.
 4 Drain it on a paper towel.

Kale with Mangoes

Kale is a super food which  can be  cooked and than made into salad or just massaged the kale with lemon juice and make it into salad.Today I am going to satute kale and than combine with with fruits and nuts.

Ingredients
1 bunch of kale washed ,dried and  chopped
2 tablespoon sunflower seeds
1/4 cup   cherries
1 mango chopped
2 cloves of garlic minced
1/2 chopped onion
Finely chopped  pepper of your choice
olive oil
juice of 1/2 of lemon
salt and  black pepper to taste

Method
1  Heat oil in a non stick skillet .Add in onion and cook it for few minutes than add in garlic,  stir  it and add in kale, salt ,black pepper, lemon juice  and mix it to combine.Cover it and cook it for few minutes until it is wilted a little.
2 Place it in a bowl and add mangoes ,cherries, sunflower seeds, and peanuts.Mix everything together and it can be served .

coconut with Berry Popscile

I love popscile when it is  really hot. To make popsicle  we just have to blend fruits with milk or coconut water but this  popsicle  just pour coconut water in the popsicle stand with blue berries and chopped strawberries.

Ingredients
1 can coconut water
1 cup blueberries
strawberries

Method

In a Popsicle stand  put some berries and than pour in coconut water freeze and enjoy

Banana Ice Cream

Banana ice cream is really good for people who are watching their sugar .This ice cream has only 2 ingredients,banana and cocoa powder.Just peel and freeze over ripe bananas and blend it with cocoa powder and than freeze it for couple of hours.


Ingredients
frozen banana (peel, cut in chucks and freeze the banana)
unsweetened cocoa powder

Method
Place the ingredients in a blender and blend it until smooth.
Place it in a glass container and freeze it for couple of hours and enjoy

Crepes

Crepes can be eaten with Nutella, fruits, or with ice cream.This is mostly enjoyed by everybody.I love making crepes where I just  spread it with peanut butter and jelly.Just amazing .

Ingredients
1/2 cup all purpose flour
1/2 cup whole wheat flour
pinch of salt
2 eggs
3/4 cup  almond milk or any milk of your choice
1/2 cup water
3 tablespoon butter melted
cooking spray


Method
1 In a bowl mix together flour,  salt together.In another bowl whisk together eggs, milk,butter and add it to the flour mixture.
2 Add in water and mix it until it is smooth.
3.Leave it for few minutes. Spray a non stick skillet on a medium heat scoop the batter with a 1/3 cup and spread it in the skillet and than lift the skillet and rotate it in circular  motion so it is thinly spread out.Let it cook for few minutes  and take it off the heat.

Oatmeal Energy Bar

Oatmeal bar is a breakfast on the go.This is easy to prepare and is healthy and flavorful.This oatmeal bar is also good for people who watch their sugar .I love this this and make this and keep it in a container for easy breakfast or healthy snack with tae or coffee.Just dry roast oatmeal with sesame seeds chia seeds and bind it together with peanut butter and honey.


Ingredient

2 cup oatmeal
1 cup sesame seeds
1/4 cup dreier cranberries
1/4 cup raisins
1 tablespoon chia seeds
1 cup peanut butter
honey
2 tablespoon coconut oil or 1/2 stick of butter


Method

Dry roast oatmeal, chia seeds, sesame seeds. Take it of the stove and in raisins, and cranberries.
In a soucepan add in oil peanut butter and honey and mix and bring it to boil.Turn it off the stove and add in oatmeal mixture.Place it in a pan covered with pachment paper  and let it cool.Leave it in the fridge for half an hour.Cut it into squares and enjoy.