Thursday, November 22, 2012

Herb Roasted Turkey Breast

Turkey is a good substitute for lean meat because it is less fatty and is high in protein.It had many other health benefits but is mostly consumed during thanksgiving. Thanksgiving is where people share food and enjoy the company of their friends and families.Turkey is always the center of the table with too many other side dishes, with cocktails and party on.But there are some people who does not have a big families or have just migrated here and they like to stay home ,cook for themselves.Turkey breast does not take long to cook and is also affordable ,is juicy and also very easy to eat.


Ingredients:

2 turkey boneless skinless breasts
3 tablespoon canola oil
4 garlic crushed
1teaspoon dried oregano
1 teaspoon dried rosemary
1 teaspoon dried basil
1 tablespoon black pepper
salt to taste

Preparation:

1 Preheat the oven at 350 degrees..Rinse turkey breast and pat it dry .Combine oil,herbs,garlic,and salt and pepper ,mix it and rub the mixture on the turkey breast.
2.Transfer to a roasting pan and roast it until the juice runs clear or when the thermometric reads 170 degrees.Then take it out and let it rest for 10 minutes.
3.Slice the turkey breast and serve with other favorite sides . &Enjoy.

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