Friday, December 28, 2012

Kale Chips

Chips is a go to snack for kids of all ages.They love BBQ chips,Lays and so on,but this kale chips goes faster than you would expect  and you would end up making this over and over again.Kale is one of a super food which is packed with nutrition.


Ingredients
1 bundle of kale
1 table spoon olive oil
1/4 teaspoon garlic powder    
1/4 teaspoon chilli flakes
                                          salt and black pepper to taste

Method

1.Preheat the oven to 300 degrees .
2.Clean kale by taking out the hard part of the leaves .Rinse it under cold water and then pat dry it with a towel.Roughly chop the leaves and place it in a bowl,Add  all the above ingredients and massage it gently.
3.Arrange  kale evenly on a baking sheet and bake it for 10 minutes or until kale becomes crispy. 4.Serve and enjoy.

Note keep an eye on kale when it is in the oven to avoid  from burning.

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