Sunday, December 30, 2012

Pasta salad

Whole wheat pasta is rich in fiber,minerals,and nutrients.This is also good for people who are diabetic and those are trying to watch their waistline.Whole wheat pasta and vegetables makes a healthy and delicious meal for either lunch or dinner.

Ingredients
2 cups cooked whole wheat rotini  pasta
2 tablespoon sour cream
2 tablespoon mayonnaise or veganasie
2 teaspoon  chilli ,garlic paste
1 teaspoon cilantro
                                          2 tablespoon defrosted Lima beans
                                          salt and black pepper to taste

Method
1.Mix sour cream,veganasie, chilli garlic paste.Add in cooked pasta and toss it well.
2.Add in lima beans, cilantro, salt and pepper.Mix everything well.
3.Serve and enjoy.

Any other vegetables can be be used in this salad.After a long day at work prepare this salad for a healthy dinner for your family.


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