Sunday, April 21, 2013

Sago (sabudana) Salad

Sago or sabudana or tapioca is widely used on the island of Fiji. People used this as the main ingredients for pudding or pysam.But today I used it in a new form as a salad.This is very easy to prepare with only few ingredients.This salad can be served as a breakfast or a healthy lunch or can also be served as a side dish to any roasted meat or fish.







Ingredients
1/2 cup sabudana (soak this in water for couple of hours)
1 teaspoon chilli flakes
1 teaspoon minced garlic
1 tablespoon oil
1 tablespoon black pepper
salt to taste
1/4 cup well drained pinto beans
1/4 cup defrosted broccoli
 1/2 of chopped onion
2 tablespoon sunflower seeds

Dressing
juice of 1 lemon
1/3 cup olive oil
1 teaspoon oil
1 teaspoon agave  nector
salt to taste

Method
1.Wash and drain sabudana. Heat  oil in a pan,add in onion, saute it until soft.Add in broccoli, sabudana,, chilli flakes and garlic and cook it for 3 minutes.Then add  beans,salt and pepper.
2.Mix everything together and let it cook for 4 minutes or until sago is tender.
3.Mix lemon juice,olive oil,agave nector and salt and pepper in a bowl, then transfer the sago mixture to the bowl , add sunflower seeds and mix everything together.
 4. Serve and enjoy

Do not cover when cooking sago mixture  because it will get very soggy.

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