Cauliflower patties

Cauliflower  is a vegetable that is very high in antioxidant and helps in cancer prevention. It is also high in fiber and if some one is on low calorie diet  then this is one  of the veggie that should be included in their menu. Cauliflower grows in Singatoka  valley of Fiji island.It is very much consumed by people as in stir fries,cooked as curry,salads,and as patties.This is very tasty and yummy and is loved by all old and young.






Ingredients
1 cup cauliflower (steamed and mashed)
1/2 cup brown rice flower
1 tablespoon minced garlic
3 finely chopped green chillies
1 tablespoon finely chopped cilantro
salt to taste
oil for shallow frying

Method
 1.In a bowl mix cauliflower,flour,garlic,chillies,cilantro,and salt. take small  1 tablespoon of the mixture in your hand roll it into balls and then press it down gently to form patties.
2. Heat oil in a skillet , fry the patties on medium low heat  until golden brown on both sides.
3. Serve with any dipping sauce of your choice. Enjoy.
This can also be used to make veggie sandwiches  or can be served as an appetizer on any social occasion.