Sunday, July 13, 2014

Lentil Pancake

Lentil Pancake is a good substitute for regular pancake since it is healthy so that means it is good for people with diabetes.This pancakes base is lentils which needs  to be soaked overnight and then add any spices of your choice ,cook it on non stick skillet.I normally serve this with  coffee or tea and with coconut or sesame seed chutney.






Ingredients
1 cup lentils soaked overnight
1 teaspoon ground rosemary
1 teaspoon chili powder
2 cloves of minced garlic
1 tablespoon chopped cilantro
1/2 teaspoon black pepper
1/2 teaspoon lime juice
salt to taste
oil for cooking

Method
1.Blend lentils in a food processor with garlic ,rosemary  .
2. Place the lentils in a bowl and add the rest of the ingredients.Mix it all together.
3. Heat oil on a non stick skillet  and take a tablespoon of a mixture and place it on a skillet and then press it with the back of the spoon.
4. Cook it until it is brown on both sides on medium low flame so it gets cooked through.
5. Serve it coconut chutney over tea or coffee and enjoy

Note You can also add ENO (fruit salt) to the mixture and then cook it
 

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