Papaya Curry

Papaya  is very good for people with diabetes and it also helps to improve the complexion of the hair,and of course helps to control weight. Papaya is a tropical fruit which can be used in salad,for smoothies  and the unripe ones are used to cook curry.Just add all the spices and a pinch of sugar and a delicious and healthy dish is ready which could be served over rice or with roti, or tortilla or with naan.





Ingredients
1/2 of a unripe papaya (seeds removed peeled and cut in small pieces) rinse it couple of times
1/2 tablespoon masala
1/4 tablespoon turmeric
salt to taste
2 Serrano pepper  finely chopped
2 cloves of minced garlic
1/2 of chopped onion
1/2 tablespoon oil
1/4 teaspoon black mustard seeds
Pinch of sugar

Method
1. Heat oil in a pot ,add in  mustard
seeds onions and peppers cook it for a couple of minutes then add in garlic,stir it cook for a minute .
2.Add in turmeric and masala ,stir it and then add in papaya mix it and the add in salt,stir it together  add in sugar and then add in little bit of water so it can cook through.
3. Cook on low heat until the papaya is soft and cooked through,Make sure there is no water left.
Serve it over rice. Enjoy