Veggie Quinoa with Sunflower seeds

Quinoa is a plant based protein,wholesome grain and is very flavorful,cook it like rice and add any veggie  or meat of your choice .I added pineapple ,dried cranberries and sunflower seeds.This can be served  as lunch or for dinner.

Ingredients
1 cup cooked quinoa
1/2 cup chopped pineapple (optional)
1 sweet potatoes boiled,peeled and chopped
1 tablespoon dried cranberries
1 tablespoon sunflower seeds
1 teaspoon garlic minced
1 teaspoon olive oil
1 tablespoon finely chopped cilantro
salt to taste
1 teaspoon ground black pepper or to taste
1 cup chopped bell pepper
1/4 of and onion chopped
1 teaspoon garlic chili sauce


Method
1 Heat oil in a skillet,add in onion,cook for few seconds,add in garlic cook it for second then add in sweet potatoes,pineapple,bell pepper ,salt and pepper stir to combine.
2Add in quinoa,chili garlic sauce,stir cook for couple of second
3 add in cilantro mix to combine and garnish with dried cranberries and sunflower seeds
4 Enjoy