Thursday, December 28, 2017

Cauliflower Nuggets

Cauliflower is gluten free and can be cooked in different ways to bring out flavors. This nuggets can be served with ketchup ,with ranch or any other sauce of your choice.Cauliflower nuggets can be a side dish with any roasted meat, fish. This can also be an appetizer in any party or just as a healthy snack. Just steam up cauliflower ,blend it in the food processor and form it into nuggets and bake for 25 minutes.

Ingredients
2 cups steamed cauliflower
1 egg
1/4 cup bread crumbs
1/4 cup parmesan cheese
salt to taste
black pepper to taste
1 clove of  garlic minced
1/4 cup ketchup
3 tablespoon sriracha


Method
1 In a food processor blend cauliflower until it is grainy.Add cauliflower to a bowl and add in egg,garic,bread crumbs, cheese,salt and pepper.
2 Mix everything together and than form it into nuggets and place it on a greased baking pan.
3 Bake it on a preheat oven and bake it for 25 minutes flipping the nuggets half way.
4 In a bowl mix ketchup and sriracha  with salt and pepper  to make sauce.
5 Enjoy it while it is still warm

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