Seafood (fish) is one of the main dietary staple in a Fijian household. The Fish market will be packed with many different variey of fish. Fresh from the ocean the seafood had got a complete different taste compared to the fish from other part of the world. People in Fiji cook their fish in many ways such as bake it ,make curry,or fry it.Fish is high in protein and omega 3 and is also good for our heart.Fish can be cooked and used in salad tacos or just an entree.
Recipe
2 Talipia fish defrosted
salt to taste
1 tablespoon black pepper
1 tablespoon lemon zest
1 /4 cup flour
oil for pan frying
Preparation
1.Dry the fish with paper towel.Lightly pat fish in flour .
2. Make a mixture with salt pepper and lemon zest and sprinkle it on the fish ( both sides).
3. Heat oil in a pan and add the fish ,cook each side for about 3 minutes and then turn it over and cook it for another 3 minutes.
4.When cooked place the fish on a paper towel to remove any excess oil.
5. Serve with any vegetables of your choice or use it for fish tacos ,or quesadilla .
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