Sunday, January 20, 2013

Pan fried Salmon


Salmon is  full of nutrition and is very tasty and flavorful.   Growing up on an island my mom used to cook fresh fish with coconut milk ,make soup or just pan fry it.

Ingredients

4 salmon steak
1 teaspoon ground cumin
1teaspoon ground black mustard seeds
1 tablespoon chilli powder
2 cloves of minced garlic
1 tablespoon grated ginger
11/2 teaspoon lemon juice
salt to taste
 oil for shallow frying
Method
 1.In a bowl mix cumin,mustard  seeds,chilli powder ,garlic,ginger,lemon juice,and salt.Then rub the mixture on the salmon and let it  rest for 10 minutes.
2.Heat oil in a pan and then fry the salmon for 3 minutes each side or until brown and cooked through.
3.Drain it on kitchen paper and serve.

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