Mixed Vegetable Dip

Vegetable is very good for our health and is helps if we are 

watching out waistline.I just used the frozen mixed veggies.added 

some spices and blended in food processor.I served this with whole 

wheat flour tortilla chips.

Ingredients
1/2 cup defrosted mixed vegetable
1 teaspoon ground cumin
3 Thai green peppers
1/2 of chopped onion
3 grated garlic
1 teaspoon oil
 2 tablespoon vegetable stock

Method
1. Heat oil in a pan ,add in onion ,peppers and  statue for a minute and then add in the vegetables stir it together.
2.Add in  cumin and garlic and stir it ,cook it for couple of minutes.
3.Add this mixture to a food processor , add in stock  and blend it  together.
4. Serve it with whole it tortilla chips.

Chips
2 whole wheat tortilla
1 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon ground cumin

Method
1.Cut tortilla in triangles and spray it with non stick cooking spray.
2. Mix salt,paprika, cumin and sprinkle  it  on tortilla .Place cooling rack on the cookie sheet and then place this chips on top , single layer. 
3.Preheat  the oven at 350 degrees and bake it for 5 to 7 minutes.
4. Serve it with the veggie dip.

Note: Keep  watching the chips otherwise it burns very quickly.


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