Health benefits of yogurt is so impressive that many people has made it a habit to consume it daily and so is the dairy aisle of all grocery stores.Yogurt is easier to digest than milk and is also rich in calcium, mineral that contributes to decrease the risks of colon cancer.This is a valuable health food for both infants and elderly.For children it provides good source of protein,fats and carbohydrates.
Carrots is an orange, crunchy power food which provides beautiful skin,prevents cancer,and helps in anti aging. Raita is served in all Indian restaurants and in any festive occasions such weddings,receptions or just during Diwali etc.This tasty and refreshing salad can be eaten for lunch or for dinner.
Ingredients
1 cup low fat yogurt
1/4 teaspoon ground cumin
1 teaspoon chilli powder
salt to taste
1/4 of a cucumber grated
1 small grated carrot
Preparation
In a bowl take yogurt and add in cucumber and carrot and mix it.Then add in all other ingredients and mix it all together.Serve with paratha or naan. My daughter likes to eat this with rice and dhaal.It is really delicious and refreshing.
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